SEPTEMBER 2011 - 5 TRIANGLE VARIATIONS YOU SHOULD KNOW
AUGUST 2011 - SPINNING SIDE KICK
JULY 2011 - MUAY THAI LEG SWEEP
JUNE2011 Technique of the Month: THE FLYING TRIANGLE CHOKE
GI:
NOGI:
May2011 Technique of the Month: The Crane kick (gaining popularity in mma)
April2011 Technique of the Month: The Twister from the back
Enjoy!!
